Gwyneth Paltrow raves about weight loss on 'amazing' Clean detox program in GOOP newsletter
The self-proclaimed lifestyle maven explains how she got into tip-top shape: on a juice diet.
"I am finishing the amazing three-week-long 'Clean' detox program," writes Paltrow.
"I feel pure and happy and much lighter."
The 36-year-old Oscar winner cites slimming down as her motivation.
"I dropped the extra pounds that I had gained during a majorly fun and delicious 'relax and enjoy life phase' about a month ago."
Paltrow turned to cardiologist and detoxification specialist Dr. Alejandro Junger for advice.
His tips include avoiding processed foods and allergens, eating processed foods and making “time for 'detox-enhancing' habits such as sauna, massage, hot and cold baths and skin brushing."
"All of these improve circulation and increase perspiration, which help fuel your body's natural cleansing system," Junger writes.
Paltrow gives a final stamp of approval, saying the best part of the program is her renewed sense of energy.
“This program allowed me to work and exercise regularly, something I cannot do if I am on a liquid-only detox," she says. "I followed it to the letter and I can report that it worked wonders."
Source: http://www.nydailynews.com/gossip/2009/07/09/2009-07-09_gwyneth_paltrow_.html
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